In this seminar you will learn the importance of self-care, helping you to take control by boosting self-esteem, taking action, achieving small goals and doing things that are important to you.
- To understand what self-care is and why is it important in personal recovery
- To explore how self-care can relieve stress
- To explore practical self-care ideas
There will be a follow on seminar Putting self-care into practice.
This course takes place over 45 minutes in one session.