Understanding self-care
Understanding self-care

About the course

In this session, you will learn the importance of self-care for personal recovery, helping you take control by boosting self-esteem, taking action, achieving small goals and doing things that are important to you.

Learning objectives:

  • To understand what self-care is and why is it important in personal recovery
  • To explore how self-care can relieve stress
  • To explore practical self-care ideas

This taster session takes place over 1 hour in one session.

Booking a course

We teach our courses in a classroom or online. You can find the venues' locations on the venues page, including travel information and facilities.

Classes online are via the Zoom online platform. If you are still getting familiar with Zoom, visit our using Zoom page for resources, videos and Zoom guides

We have additional information for people who might need access to IT equipment; please visit our digital skills and inclusion page.

The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.

Using ZoomVenuesCode of conductDigital inclusion

Upcoming course dates

Each course is 1 hour x 1 – 1 hour in total (over one day)
Understanding self-care session
7th May
1:30pm - 2:30pm
Zoom Summer 2024

No upcoming dates?

Our courses are regularly reviewed and may not appear available every term. If you've just missed the last session or you're waiting for a new release, you can still register your interest in this course. The more interest we receive the greater the chance of the course returning!

About recovery

What does personal recovery mean, and why is it so important?

Read about recovery, why it’s important and how a recovery college can help you with your mental wellbeing.

Further help and support

If you want some help to book this course, or would like to put your name down for a course that's not currently running, please get in touch with us.

Please contact us

or give us a call on:

01442 864 966