In this session, you will learn the importance of self-care for personal recovery, helping you take control by boosting self-esteem, taking action, achieving small goals and doing things that are important to you.

Learning objectives:

• To understand what self-care is and why is it important in personal recovery
• To explore how self-care can relieve stress
• To explore practical self-care ideas

This taster session takes place over 1 hour in one session.

We teach our courses in a classroom or online. You can find the venues' locations on the venues page, including travel information and facilities.

Classes online are via the Zoom online platform. If you are still getting familiar with Zoom, visit our using Zoom page for resources, videos and Zoom guides. 

We have additional information for people who might need access to IT equipment; please visit our digital skills and inclusion page.

The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.

Using ZoomVenuesCode of conductDigital inclusion