Stress is a reaction that is becoming more prevalent in today’s fast-paced society. This course will increase your knowledge of the effect of stress on you psychologically and physiologically. You will also explore practical ways to reduce and manage the stress in your life and your mental health more effectively.

Learning objectives:

• To understand what stress is and what the common causes and signs of stress are
• To understand the impact of stress on our physical and mental wellbeing
• To become aware of coping strategies for stress and how these can be applied to your own life

This course takes place over three hours in one session.

We teach our courses in a classroom or online. You can find the venues' locations on the venues page, including travel information and facilities.

Classes online are via the Zoom online platform. If you are still getting familiar with Zoom, visit our using Zoom page for resources, videos and Zoom guides. 

We have additional information for people who might need access to IT equipment; please visit our digital skills and inclusion page.

The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.

Using ZoomVenuesCode of conductDigital inclusion