Understanding and managing stress course
Understanding and managing stress course

About the course

Stress is a reaction that is becoming more prevalent in today’s fast-paced society. This course will increase your knowledge of the effect of stress on you psychologically and physiologically. You will also explore practical ways to reduce and manage the stress in your life and your mental health more effectively.

Learning objectives:

  • To understand what stress is and what the common causes and signs of stress are
  • To understand the impact of stress on our physical and mental wellbeing
  • To become aware of coping strategies for stress and how these can be applied to your own life

This course takes place over three hours in one session.

Booking a course

We teach our courses in a classroom or online. You can find the venues' locations on the venues page, including travel information and facilities.

Classes online are via the Zoom online platform. If you are still getting familiar with Zoom, visit our using Zoom page for resources, videos and Zoom guides

We have additional information for people who might need access to IT equipment; please visit our digital skills and inclusion page.

The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.

Using ZoomVenuesCode of conductDigital inclusion

Upcoming course dates

We are not running this course this term.

Related courses

 

Stress: an introductory session

This evening session will introduce you to the common causes and effects of stress. You will also begin to explore practical ways of reducing and managing the stress in your life.

No upcoming dates?

Our courses are regularly reviewed and may not appear available every term. If you've just missed the last session or you're waiting for a new release, you can still register your interest in this course. The more interest we receive the greater the chance of the course returning!

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Read about recovery, why it’s important and how a recovery college can help you with your mental wellbeing.

Further help and support

If you want some help to book this course, or would like to put your name down for a course that's not currently running, please get in touch with us.

Please contact us

or give us a call on:

01442 864 966