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Stress: an introductory session
Stress: an introductory session

About the course

This evening session will introduce you to what stress is and its common signs. You will also begin to explore some coping strategies for stress to improve wellbeing. 

Learning objectives:

  • To understand what stress is and what the common signs of stress are
  • To consider some coping strategies for stress to improve wellbeing

This course takes place over one hour in one session.

Booking a course

We teach our courses in a classroom or online. You can find the venues' locations on the venues page, including travel information and facilities.

Classes online are via the Zoom online platform. If you are still getting familiar with Zoom, visit our using Zoom page for resources, videos and Zoom guides. 

We have additional information for people who might need access to IT equipment; please visit our digital skills and inclusion page.

The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.

Using ZoomVenuesCode of conductDigital inclusion

What can help

Upcoming course dates

Each course is 1 x 1 hour – 1 hour in total (over one day)
Stress: An introductory session
13th May
7:00pm - 8:00pm
Online Zoom Summer 2025

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This course will increase your knowledge of the effect of stress on you psychologically and physiologically. You will also explore practical ways to reduce and manage the stress in your life and your mental health more effectively.

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No upcoming dates?

Our courses are regularly updated and may not be available every term. If no dates are currently listed, the course may have just finished and may be offered again soon. Please check the Book a Course page for available courses this term, or revisit this page for updates on this specific course. If you have any questions, feel free to contact us.

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Further help and support

If you want some help to book this course, or would like to put your name down for a course that's not currently running, please get in touch with us.

Please contact us

or give us a call on:

01442 864 966