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Music for mental wellbeing
Music for mental wellbeing

About the course

This course will help you discover the science of how music affects mental health, and learn how you can use music listening to support your wellbeing.

Learning Objectives:

  • To gain an understanding of the relationship between music and wellbeing
  • To learn some tools for using music listening to aid in wellbeing

This course takes place over three hours in one session.

Booking a course

Students can choose from our online courses and our face to face courses in local Hertfordshire venues. 

Classes online are via the Zoom online platform. If you are still getting familiar with Zoom, visit our using Zoom page for resources, videos and Zoom guides. 

We have additional information for people who might need access to IT equipment; please visit our digital skills and inclusion page.

The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.

Using ZoomVenuesCode of conductDigital inclusion

What can help

Upcoming course dates

Each course is 1 x 3 hours – 3 hours in total (over one day)
Music for Mental Wellbeing
15th October
10:00am - 1:00pm
Online Autumn 2025

No upcoming dates?

Our courses are regularly updated and may not be available every term. If no dates are currently listed, the course may have just finished and may be offered again soon. Please check the Book a Course page for available courses this term, or revisit this page for updates on this specific course. If you have any questions, feel free to contact us.

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About recovery

What does personal recovery mean, and why is it so important?

Read about recovery, why it’s important and how a recovery college can help you with your mental wellbeing.

Read more

Further help and support

If you want some help to book this course, or would like to put your name down for a course that's not currently running, please get in touch with us.

Please contact us

or give us a call on:

01442 864 966