Course Details

Course name
Mindfulness for everyday life

Start date
05/03/2020 – 19/03/2020

Letchworth Centre for Healthy Living
Hitchin Rd

Mindfulness for everyday life (9 hours over 3 sessions) Thursday 5th March, 12th March, 19th March 1pm-4pm


‘Mindfulness is a way of befriending ourselves and our experience.’- Jon Kabat-Zinn

Break away from the cycle of negative thinking, critical thoughts and anxiety about the future. Over three sessions you will learn how to live in the ‘here and now’, as you step out of your normal thinking, giving you the opportunity to see the world around you differently.

Learning objectives:

· Understand what mindfulness is.

· To be aware of the benefits of mindfulness practice.

· To learn different mindfulness practices and to understand how they can be incorporated into daily life.

This venue is located near to local transport links. There is parking at the venue.

Booking Closed

This course is now fully booked.

If you would like to be placed on the waiting list for this course, please contact us at or call 01442 864966.

If you want to go ahead and book other courses, please click on "Book a Course" at the top of the page.

Kind Regards,

New Leaf College Team

Tel: 01442 864966

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