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Understanding self-care session

Online Autumn 2025
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Depression: An introductory session

Online Autumn 2025
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Understanding and managing anxiety

Online Autumn 2025
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Building healthy relationships

Online Autumn 2025
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Understanding and managing depression

Online Autumn 2025
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Personal recovery - a journey you define

Online Spring Term 2026
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Depression: An introductory session

Online Spring Term 2026
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Art Journalling to support mental health

Hemel Hempstead - St Paul's
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Values: Exploring What Matters to you

Online Spring Term 2026
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5 Ways to Wellbeing

Online Spring Term 2026
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Acceptance and recovery

Online Spring Term 2026
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Understanding self-care session

Online Spring Term 2026
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Drugs, alcohol and mental health recovery

Online Spring Term 2026
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Assertive communication skills Workshop

Online Spring Term 2026
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Mindfulness for everyday life

Online Spring Term 2026
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Personal recovery - a journey you define

Online Spring Term 2026
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Anxiety: An introductory session

Online Spring Term 2026
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Understanding and managing depression

Online Spring Term 2026
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Practising self-care

Online Spring Term 2026
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Understanding and managing emotions

Online Spring Term 2026
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Music for Mental Wellbeing

Online Spring Term 2026
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Meaningful Activities and wellbeing

Everyone Active, Stevenage
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Understanding and managing anxiety

Online Spring Term 2026
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Writing for self-expression

Online Spring Term 2026
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5 Ways to Wellbeing

Online Spring Term 2026
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Beyond diagnosis - you are not a label

Online Spring Term 2026
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Sleeping well

Online Spring Term 2026
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Personal recovery - a journey you define

Online Spring Term 2026
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Stress: An introductory session

Online Spring Term 2026
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Creativity and Wellbeing

Online Spring Term 2026
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Employment and self-management

Online Spring Term 2026
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Making Sense of unusual experiences

Online Spring Term 2026
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Music for Mental Wellbeing- practical

Hemel Hempstead - St Paul's
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Understanding and managing stress

Online Spring Term 2026
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Need help choosing a course?

If you want some help to find a course that's right for you or you'd like to put your name down for a course that's not currently running, please get in touch with us!

Please contact us

or give us a call on:

01442 864 966