When considering techniques to improve mental health, New Leaf Recovery and Wellbeing College recommends that individuals take a holistic approach and utilise practical tools to support positive changes. One powerful tool for improving mental health includes movement, which is promoted in the Five Ways to Wellbeing as ‘be active’.
The Five Ways to Wellbeing is a widely recognised set of evidence-based actions that positively influence mental health, and physical activity or movement (of any level) is included because it helps by releasing endorphins, reducing stress, boosting mood and self-esteem, improving sleep and brain functioning, as well as supporting social interaction.
Individuals can incorporate all elements of the five ways to wellbeing whilst integrating movement into their everyday lives. For example:
- People can ‘Connect’ with others who share similar interests in movement
- Practicing mindfulness (‘taking notice’) during physical activities can help people become more aware of their surroundings, body, and sensations.
- ‘Learning’ a new movement technique or exercise could provide a sense of achievement.
- And finally, ‘giving’, such as through teaching or assisting others in movement-based activities, can foster a sense of purpose and satisfaction while benefiting physical health.
New Leaf Recovery and Wellbeing College uses an innovative, coproduced approach to mental health education, offering a diverse range of courses that prioritise teaching students about personal mental health recovery. Many of the College's courses highlight how movement and activity are crucial in promoting physical, mental, and emotional wellbeing.
Courses also allow people to reflect, access tools, and learn self-management skills and personal development. Hope, empowerment, control, and choice are at the heart of recovery, and central to the college's philosophy is the desire to help students take control of their mental wellbeing and build a satisfying and enjoyable life despite challenges. All college students are encouraged to explore movement and activity that resonates with them, and is accessible, regardless of age or mobility. The College recognises that wellbeing is a deeply personal journey and seeks to empower individuals to find what works best for them.
The following courses may help individuals explore how movement/activity can support your mental and physical wellbeing: