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Blog, Writing for wellbeing, Creativity for wellbeing, Self-acceptance, Nature and wellbeing
Louisa
In celebration of World Poetry Day, we explore how words can heal, inspire, and transform, and are thrilled to present a collection of nine powerful and heartfelt poems written by students. Dive into each piece and feel the passion and resilience behind every line.
Blog, Keeping active and physical exercise, Creativity for wellbeing, Spiritual self-care, Nature and wellbeing
Susanna
In this interview, Susanna shares how gardening helps her wellbeing, and the small steps anyone can take to get started.
Blog, Creativity for wellbeing, Spiritual self-care
Tammy
In this article, Tammy shares how they use the power of music to influence their mood, support their recovery and move forward in times of grief.
Blog, Creativity for wellbeing, Giving for wellbeing
How the student development programme helped me with my recovery
Kirsty
Curious mum of three to parent, community member and employee. Discover how the college aided Kirsty’s recovery and how curiosity turned into opportunities once Kirsty joined the student development programme.
Blog, Creativity for wellbeing, Learning for wellbeing, Opportunity building
Lived experience tutor
Learning is crucial for mental wellbeing, as this student discovered. Read their story, see personal pictures and discover why learning helps our mental health.
Blog, Resilience, Creativity for wellbeing, Hope and recovery, Healthy eating
One persons discovery and recovery plan for overcoming PCOS and binge eating disorder
Pamela
Keep reading to find out about their recovery journey and how they plan to propel themselves out of the catch22 cycle of PCOS and binge eating disorder.
Blog, Mindfulness, Creativity for wellbeing, Self-care
Louisa
Some find it easy to realax, others not so much, but it is important to listen to our bodies, and minds, when they are telling us to slow down. This August 15th, we wanted to celebrate relaxation day by asking students who found it particularly hard to relax to do some research, and experimentation, to see if they can find some relaxing techniques that work for them. Read on to find out which tips they came up with...
Blog, Resilience, Creativity for wellbeing, Hope and recovery, Learning for wellbeing
May the force (and good health) be with you
Mark
Did you know that re-watching movies you love helps your wellbeing? It’s...