Blog, Self-acceptance, Self-care
My Journey as a Mental Health Pharmacist
Dimple - Pharmacist
In this blog, a pharmacist shares their lived experience of PMDD (Premenstrual Dysphoric Disorder), and their journey of recovery. Read their story and join the conversation on awareness and hope.
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Resource, Resilience, Self-care
Jonathan and Ken
In this blog, Jonathan from Rethink Mental Illness shares how the Caring and Coping course supports carers with increasing knowledge, confidence, and connection. Hear Ken’s moving story of finding hope, setting boundaries, and realising he’s not alone in his caring journey.
Blog, Self-care
Maddie
A heartfelt personal story about how spring cleaning played a big part in one person's mental health recovery journey. Discover how creating a clean and organised environment helped boost mood, reduce stress, and build confidence. Plus, get practical tips for your own spring cleaning routine.
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Blog, Keeping active and physical exercise, Self-care
How making it a part of your holistic approach to mental health and wellbeing will benefit you.
Louisa
When considering techniques to improve mental health, New Leaf Recovery and Wellbeing College recommends that individuals take a holistic approach and utilise practical tools to support positive changes. Read the blog to find out why and how you can incorprate movement into your everyday life.
Blog, Interview, Resilience, Self-care
Paulami - HPFT Mental Health Pharmacist
Paulami, Mental Health Pharmacist, provides some helpful information on how antidepressant medication can help with personal
recovery.
Blog, Mindfulness, Self-care
How living in the moment, self-care and being kind to yourself is a win-win
Roxanne
Roxanne shares how living in the moment, adopting self-care strategies and being kind to themslves helps to improve their mental health and wellbeing.
Blog, Resilience, Self-care
Changing the cycle
Lauren
Lauren discovers how money and mental health affect one another and shares how using recovery-focused practices has helped to improve her financial situation. Lauren also delves into the negative and positive consequences of experiencing the money and mental health cycle.
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Blog, Resilience, Self-acceptance, Self-care
Acknowledging, accepting and embracing failure
Mollie
Mollie shares their unexpected thoughts brought on by the new year; including how they plan to curate a future where failure does not control them, and all the exciting possibilities that will come with this new way of living.