Blogs, articles, insights and research
Blogs, articles, insights and research
🧭 Navigating This Blog

Hearing about the experiences of others, and sharing tools and tips to support recovery, is one of the foundations of our culture. We can create connections by sharing about our lived experience – especially those that offer inspiration and hope.

Recovery in mental health is not always well understood; sharing your experiences makes personal recovery come alive. It also supports values and strengthens lessons learned from life experiences. It helps to build community and create connections.

You can find lots of inspirational stories; use the search bar at the top to find stories relevant to you. To return to this page after a search, please press the back button in your browser.

✍️ Share Your Experiences

If you are a registered student and would like to share about your experience, please contact us.

You can read more student experiences on our testimonials page and student development programme page.

📰 Newsletters

To make our website and newsletters more accessible from 2025 onwards, all blogs, tips and articles published in our e-newsletters will be published on this page.

You can also read PDF newsletters published before 2025.

📝 Write for the Blog

We welcome students who are interested in writing blogs, sharing reflections, or contributing creative content to support others on their recovery journey.

Get started by visiting the following links:

If you have any questions or ideas, please contact us at newleaf.wellbeingcollege@nhs.net.

Moving forward by giving back
Blog, Volunteering, Giving for wellbeing

Moving forward by giving back

How it helps your recovery

Discover how giving back can help your recovery along with three new opportunities taking on people this month!

From curiosity to creativity to employee
Blog, Creativity for wellbeing, Giving for wellbeing

From curiosity to creativity to employee

How the student development programme helped me with my recovery

Curious mum of three to parent, community member and employee. Discover how the college aided Kirsty’s recovery and how curiosity turned into opportunities once Kirsty joined the student development programme.

We can't help everyone, but we can help someone
Blog, Volunteering, Giving for wellbeing

We can't help everyone, but we can help someone

A carers story

This story by one of our experts by experience showcases three examples of how small acts of kindness and caring about, or for, others can have a big impact; supporting the premise that everyone can make a difference, however big or small. Read the full story to be inspired. 

 

Kindness = connectedness = reduced loneliness.
Blog, Self-care, Giving for wellbeing

Kindness = connectedness = reduced loneliness.

"Today was a day I smiled": Mental Health Awareness Week 2022

Today, student Carrie submitted an uplifting piece of writing about how one small act of kindness completely elevated her mood during a difficult time.

Walk alongside Carrie as she shows us the extraordinary difference a few simple words can make in helping us to feel connected and less lonely.

Mental Health Awareness Week 2022
Blog, Campaign, Volunteering, Self-care, Giving for wellbeing

Mental Health Awareness Week 2022

Lets Talk About Loneliness

This week New Leaf Recovery and Wellbeing College is raising awareness for Mental Health Awareness Week (9-15 May) hosted by the Mental Health Foundation. This years theme is loneliness. Read more to find out what we're doing, how you can reduce loneliness and how you can get involved to help the people you care about. 

A Smile
Blog, Spiritual self-care, Self-care, Giving for wellbeing

A Smile

A beautifully written piece offering hope and comfort to anyone who reads it. 

Written during lockdown 2020 by New Leaf Recovery and Wellbeing College student, Carrie. Carrie hopes her piece may inspire and offer comfort to others during tough times.

Reducing isolation and lonliness
Blog, Self-care, Giving for wellbeing, Communication and relationship building, Opportunity building

Reducing isolation and lonliness

Many people have reported that the COVID-19 outbreak has dramatically affected their mental health and wellbeing. One thing that has become quite clear over the past 18 months is that we all need to connect; whether that is face to face or over the internet. 

 

Random acts of kindness week
Blog, Creativity for wellbeing, Volunteering, Giving for wellbeing

Random acts of kindness week


Giving is one of the five ways to wellbeing. The week of the 15th -21st Feb is random acts of kindness week, with random act of kindness day taking place on the 17th Feb. We have listed 21 ways that you can give, both for yourself and others.