Blog, Resilience, Men's health
Reducing stigma and starting important conversations around mental health for men
Phill - Chief Finance Officer (HPFT)
Follow Phill's story and advice for men. Download a copy of the three-page document listing national and local services specifically helping men to reduce the stigma and start important conversations about their mental health.
Blog, Interview, Resilience, Self-care
Paulami - HPFT Mental Health Pharmacist
Paulami, Mental Health Pharmacist, provides some helpful information on how antidepressant medication can help with personal
recovery.
Blog, Resilience, Self-care
Changing the cycle
Lauren
Lauren discovers how money and mental health affect one another and shares how using recovery-focused practices has helped to improve her financial situation. Lauren also delves into the negative and positive consequences of experiencing the money and mental health cycle.
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Blog, Resilience, Self-acceptance, Self-care
Acknowledging, accepting and embracing failure
Mollie
Mollie shares their unexpected thoughts brought on by the new year; including how they plan to curate a future where failure does not control them, and all the exciting possibilities that will come with this new way of living.
Blog, Resilience, Spiritual self-care, Self-care
My Top 10 tips for keeping stress and depression at bay
Abigail
Abigail shares their 10 top tips for being stress free at Christmas and Hanukkah so that they can enjoy the festivities whilst keeping depression at bay.
Blog, Resilience, Self-acceptance, Self-care, Mental health at work, Communication and relationship building
Jamie
Discover how this student took the plunge to disclose about her mental health and wellbeing challenges and why she's never looked back.
Blog, Resilience, Self-care
The 6-letter word that could help your recovery
Louisa
An original blog discussing the drawbacks and benefits of stress as well tips on how to use it to improve your recovery.
Blog, Resilience, Creativity for wellbeing, Hope and recovery, Healthy eating
One persons discovery and recovery plan for overcoming PCOS and binge eating disorder
Pamela
Keep reading to find out about their recovery journey and how they plan to propel themselves out of the catch22 cycle of PCOS and binge eating disorder.