Blog, Creativity for wellbeing, Learning for wellbeing, Opportunity building
Lived experience tutor
Learning is crucial for mental wellbeing, as this student discovered. Read their story, see personal pictures and discover why learning helps our mental health.
Blog, Self-acceptance, Learning for wellbeing, Communication and relationship building
Self-soothing talking therapies
Penny
Talking is powerful. It gives freedom; to explore thoughts, gain clarity and ask and answer difficult questions.
There are many talking therapies and services that allow us to talk through our feelings, but what do you do when you just don't feel like talking to anyone else?
This student shares their personal self-soothing talking strategies and the success they have had since using them.
Resource, Resilience, Disability and accessibility, Learning for wellbeing
Site Administrator
Our courses are delivered either using the online Zoom platform or in the classroom in our campuses across Hertfordshire. Read more about this announcement to find out how it affects face-to-face courses and what support is available for those needing to access online courses.
Blog, Mindfulness, Self-care, Learning for wellbeing
Louisa
For our last post about #MentalHealthAwarenessWeek, in line with utilising nature, being in the moment and walking, we've written about ...
Blog, Resilience, Creativity for wellbeing, Hope and recovery, Learning for wellbeing
May the force (and good health) be with you
Mark
Did you know that re-watching movies you love helps your wellbeing? It’s...
Blog, Creativity for wellbeing, Learning for wellbeing, Nature and wellbeing
Administrator
Have you ever considered how creative recycling could help your wellbeing? In this article our students give you examples of creative recycling and why it can help your wellbeinng.
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Blog, Neurodivsersity, Learning for wellbeing
Olive
This week (15th - 21st March) is Neurodiversity week. One of our students has detailed how having learning differences has impacted their life, along with some real inspiriting lessons for us all.
Blog, Creativity for wellbeing, Spiritual self-care, Self-care, Learning for wellbeing, Nature and wellbeing
How my cat helps my wellbeing
Jeanette
Jeanette describes her cuddly cat and the discovery she’s made about how pets can help our wellbeing.