Blog, Keeping active and physical exercise, Self-care
How making it a part of your holistic approach to mental health and wellbeing will benefit you.
Louisa
When considering techniques to improve mental health, New Leaf Recovery and Wellbeing College recommends that individuals take a holistic approach and utilise practical tools to support positive changes. Read the blog to find out why and how you can incorprate movement into your everyday life.
Blog, Keeping active and physical exercise, Creativity for wellbeing, Spiritual self-care, Nature and wellbeing
Susanna
In this interview, Susanna shares how gardening helps her wellbeing, and the small steps anyone can take to get started.
Blog, Keeping active and physical exercise, Spiritual self-care, Self-care
A student story
Tamara
Blog, Keeping active and physical exercise, Nature and wellbeing
Rosie
"Like a lot of people in the last couple of years I’ve started gardening and begun to appreciate how plants and nature are more complex than we once realised."
Read Rosies' full story to appreciate the impact that gardening has had on Rosies wellbeing.
Blog, Keeping active and physical exercise, Mindfulness, Spiritual self-care, Self-care, Nature and wellbeing
Mental Health Awareness Week
Louisa

To continue celebrating Mental Health Awareness Week by Mental Health Foundation, we will show you how ...
Blog, Keeping active and physical exercise, Spiritual self-care, Self-care, Nature and wellbeing
Mental Health Awareness Week
Louisa

This week is Mental Health Awareness Week and this year the theme is ‘Why nature?’. The Mental Health Foundation have highlighted...
Blog, Campaign, Keeping active and physical exercise, Nature and wellbeing
Mental Health Awareness Week
Louisa

In our recent blog about nature and wellbeing, some of the recommended nature activitties included ...
Blog, Campaign, Keeping active and physical exercise, Spiritual self-care, Nature and wellbeing
Site Administrator

Today marks the launch of Mental Health Awareness Week, the UK’s national week to raise awareness of mental health.