Blog, Self-acceptance, Self-care
My Journey as a Mental Health Pharmacist
Dimple - Pharmacist
In this blog, a pharmacist shares their lived experience of PMDD (Premenstrual Dysphoric Disorder), and their journey of recovery. Read their story and join the conversation on awareness and hope.
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Blog, Writing for wellbeing, Creativity for wellbeing, Self-acceptance, Nature and wellbeing
Louisa
In celebration of World Poetry Day, we explore how words can heal, inspire, and transform, and are thrilled to present a collection of nine powerful and heartfelt poems written by students. Dive into each piece and feel the passion and resilience behind every line.
Blog, Interview, LGBT+, Self-acceptance, Opportunity building
How LGBT+ networking can drive positive change
Samantha
Samantha, commercial director in a major Construction Company, talks about her transition from male to female and how LGBT+ networking can drive change.
Blog, Interview, LGBT+, Self-acceptance
From using services to empowering real change in the services I used. Dawn's story.
Dawn
In this raw blog, you’ll read about the personal and professional transformation of Dawn, who shows that anyone can go from using mental health services to becoming the empowering force behind real change in the way Hertfordshire professionals support people with mental health challenges.
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Blog, Resilience, Self-acceptance, Self-care
Acknowledging, accepting and embracing failure
Mollie
Mollie shares their unexpected thoughts brought on by the new year; including how they plan to curate a future where failure does not control them, and all the exciting possibilities that will come with this new way of living.
Blog, Resilience, Self-acceptance, Self-care, Mental health at work, Communication and relationship building
Jamie
Discover how this student took the plunge to disclose about her mental health and wellbeing challenges and why she's never looked back.
Blog, Self-acceptance, Learning for wellbeing, Communication and relationship building
Self-soothing talking therapies
Penny
Talking is powerful. It gives freedom; to explore thoughts, gain clarity and ask and answer difficult questions.
There are many talking therapies and services that allow us to talk through our feelings, but what do you do when you just don't feel like talking to anyone else?
This student shares their personal self-soothing talking strategies and the success they have had since using them.
Blog, Spiritual self-care, Self-acceptance, Self-care
Lucy
A unique student monologue using imaginative words to describe emotions and thoughts as bubbles; of which we can burst, control and change as we grow and recover.
Take a peak to be inspired!