Blog, Keeping active and physical exercise, Creativity for wellbeing, Spiritual self-care, Nature and wellbeing
Susanna
In this interview, Susanna shares how gardening helps her wellbeing, and the small steps anyone can take to get started.
Blog, Creativity for wellbeing, Spiritual self-care
Tammy
In this article, Tammy shares how they use the power of music to influence their mood, support their recovery and move forward in times of grief.
Blog, Resilience, Spiritual self-care, Self-care
My Top 10 tips for keeping stress and depression at bay
Abigail
Abigail shares their 10 top tips for being stress free at Christmas and Hanukkah so that they can enjoy the festivities whilst keeping depression at bay.
Blog, Keeping active and physical exercise, Spiritual self-care, Self-care
A student story
Tamara
Blog, Spiritual self-care, Self-acceptance, Self-care
Lucy
A unique student monologue using imaginative words to describe emotions and thoughts as bubbles; of which we can burst, control and change as we grow and recover.
Take a peak to be inspired!
Blog, Spiritual self-care, Self-care, Giving for wellbeing
Carrie
A beautifully written piece offering hope and comfort to anyone who reads it.
Written during lockdown 2020 by New Leaf Recovery and Wellbeing College student, Carrie. Carrie hopes her piece may inspire and offer comfort to others during tough times.
Blog, Resilience, Spiritual self-care, Communication and relationship building
Site Administrator
This student talks about their experience of the latest New Leaf Recovery and Wellbeing College Workshop about having a positve relationship with social media. By reading this short student interview, you'll see what they gained and whether they recomend this workshop.
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Blog, Keeping active and physical exercise, Mindfulness, Spiritual self-care, Self-care, Nature and wellbeing
Mental Health Awareness Week
Louisa
To continue celebrating Mental Health Awareness Week by Mental Health Foundation, we will show you how ...