A - Z Courses

Find out more about each of our courses or book online by clicking on the 'Book Now' button or highlighted calendar date(s).  We rotate our courses and introduce new subjects every term; if a course is currently unavailable, please check again next term for the latest course dates and venues.

Introduction to addictions & recovery

Beyond diagnosis

Building opportunities

Caring for someone with a long term illness or disability

Daring to dream

Five steps to wellbeing

Setting your learning goals

Learning for wellbeing

Living with a long term physical health need

Mindfulness for daily living

Pain explained

Pressures of daily living

Self-compassion for everyday life

Sleeping well

Spiritual self-care

Understanding anxiety

Understanding depression

Understanding stress

Wellbeing and creativity

Writing creatively for wellbeing