About Self-compassion for Everyday Life

Learn about the importance of self-compassion and how it can be used to improve your emotional and mental wellbeing. Discover new tools to help you learn how to be self-compassionate and use them in your   everyday life.

 

 

 

 

 

 

Learning objectives:

  • Recognise how self-compassion can enhance wellbeing.
  • Learn how to practice self-compassion at home and in your everyday life.

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