Connecting with others can have a positive effect on our wellbeing. This course explores the physiological and psychological benefits of having meaningful relationships. You will gain an understanding of how to form new relationships and build on skills to maintain relationships you already have in your life.
- To understand how having healthy relationships can improve your wellbeing.
- To explore how to form and maintain healthy relationships.
You can also read how our Building Healthy Relationships course helped one person rebuild a connection that she thought was gone for good on our blog.