Healthy living, living well

Making changes to improve your wellbeing.

On this course you will explore how to improve and better manage aspects in your life including your diet and sleep. You will also explore how to set effective goals which can be used to achieve a healthier lifestyle and benefit your wellbeing.
Learning objectives:
  • To explore the principles of healthy eating.
  • To explore how sleep and relaxation can benefit your wellbeing.
  • To explore the role of movement and exercise in relation to wellbeing.
  • To understand the principles of behaviour change and identify goals to improve wellbeing.




New Leaf Wellbeing College runs short, free educational courses in all aspects of wellbeing, with a focus on encouraging people to draw on their own strengths and the knowledge they acquire to become experts in their own self-care. We support people to achieve their goals and ambitions, so that they can live a meaningful and fulfilling life, whatever challenges they live with.