Mindfulness for everyday life
‘Mindfulness is a way of befriending ourselves and our experience.’ – Jon Kabat-Zinn
Break away from the cycle of negative thinking, critical thoughts and anxiety about the future. Over three sessions you will learn how to live in the ‘here and now’, as you step out of your normal thinking, giving you the opportunity to see the world around you differently.
- Understand what mindfulness is.
- To be aware of the benefits of mindfulness practice.
- To learn different mindfulness practices and to understand how they can be incorporated into daily life.
“This course is extraordinary. The tips are really simple and they made it really easy to remember and mimic at home. I never knew mindfulness could be so powerful. For a start, after taking this course, I started noticing whole buildings I’d never seen before! Then on holiday in a hot spring in New Zealand, I was able to zone out into an hour long meditation without even realising it – it worked so well I didn’t know people were getting in and out of the spring. I felt very relaxed afterwards and my head felt much clearer” – Louisa, student and volunteer