About Mindfulness for everyday life

‘Mindfulness is a way of befriending ourselves and our experience.’ – Jon Kabat-Zinn

Break away from the cycle of negative thinking, critical thoughts and anxiety about the future. Over three sessions you will learn how to live in the ‘here and now’, as you step out of your normal thinking, giving you the opportunity to see the world around you differently.

 

Learning objectives:

  • Understand what mindfulness is.
  • To be aware of the benefits of mindfulness practice.
  • To learn different mindfulness practices and to understand how they can be incorporated into daily life.

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