Sleeping well

Are you tired of not getting a good night's sleep?  

Good quality sleep is crucial for living a healthy lifestyle, although aspects in life can sometimes prevent you getting a good night’s sleep. This course looks at the different stages of sleep, as well as the physiological and psychological benefits sleep has on functioning. You will also explore different strategies that can be used at home to improve your sleep.

Learning objectives:

  • To understand the psychological and physiological benefits of sleep.
  • To learn strategies to improve your sleep.


“A truly fantastic course – I cannot wait to put into practice all the things that I have learned – such as when to eat, what to do before going to bed and how to get the best out of my sleep; I think it’s going to make a big difference on my heath as well as with my relationship!” – Lousia, student and volunteer


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