About Sleeping Well

Are you tired of being tired?  

Good quality sleep is crucial for living a healthy lifestyle, although aspects in life can sometimes prevent you getting a good night’s sleep. This course looks at the different stages of sleep, as well as the physiological and psychological benefits sleep has on functioning. You will also explore different strategies that can be used at home to improve your sleep.

 

 

 

Learning objectives:

  • To understand the psychological and physiological benefits of sleep.
  • To learn strategies to improve your sleep.

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